Some understanding about how to handle the mind using the breath and meditation can make a huge difference in life. This introduction will consist of some discussion on what affects our mind, our general quality of life, how to handle negative emotions & stress, and a practical experience of breathwork & meditation.
Choose from two online options:
Wed, April 12, 4-5 pm or
Thu, April 13, 4-5 pm
RSVP at: tiny.cc/ncsu-sky